Cavity prevention for kids is one of the most important dental care topics for parents to understand. To a certain extent, a person’s susceptibility to tooth decay and cavities can be hereditary, as our genetics can impact enamel strength, oral bacteria, and saliva composition, all of which affect the likelihood of developing dental caries (cavities). Despite the potential for genetic predisposition, tooth decay and cavities are highly preventable, and there are several lifestyle choices and oral hygiene habits that can help to maintain strong tooth enamel and good oral health.
Understanding How Sugar Affects Children’s Teeth
Our mouths are full of bacteria, some helpful and some harmful. Sugar, unfortunately, fuels harmful bacteria inside the mouth. When we consume sugary (or starchy) foods, these bacteria also feast on the sugar contained within. As a result, they produce acids that erode the hard, outer, protective layer of the teeth, called tooth enamel.
Frequent acid exposure can lead to the erosion of the tooth enamel, which causes tooth decay (softening of the enamel) and the eventual formation of cavities (holes in the tooth enamel).
Tooth decay and cavities can cause painful sensitivity. Untreated cavities put your child at risk of more serious bacterial infections that could compromise their teeth and their general health. Additionally, the frequent consumption of sugar can increase your child’s risk of developing periodontal disease (gum disease), which comes with a whole host of potential complications.
Dental Tips for Children: Healthy Snack Time and Effective Brushing
The American Academy of Pediatric Dentistry recommends that most children visit the dentist at least every six months for an examination and professional teeth cleaning. However, the oral hygiene habits practiced in between these appointments are just as (if not more) important.
Consider the following tips to promote good oral health at snack time and teeth-brushing time:
--Limit the consumption of sugary foods and beverages (fruit juice included).
--Avoid sugary treats that are also sticky or gooey.
--Limit the amount of time spent consuming sugary treats (i.e., avoid lollipops).
--Avoid starchy foods like crackers and chips that stick to the teeth.
--Choose fresh fruits and veggies for snacks that have anti-inflammatory properties.
--Rinse with water after eating sugar and starch.
--Wait at least 30 minutes before brushing your teeth after eating sugary foods or drinks.
--Stay hydrated to promote saliva-based remineralization of tooth enamel.
--Floss at least once a day, using the C-shaped flossing technique.
--Brush for two minutes (30 seconds per quadrant) at least twice a day.
--Use a soft-bristle toothbrush.
--Hold the toothbrush at a 45-degree angle to the teeth.
--Choose oral hygiene products that the American Dental Association has approved.
The Role of Fluoride and Sealants in Cavity Prevention for Kids
Both professional fluoride treatments and dental sealants are mainstay preventive dental care services recommended for most children. These treatments are quick, painless, and non-invasive, making them a common addition to a child’s routine dental appointments.
Fluoride Treatments
A variety of minerals, including fluoride, comprise our tooth enamel. Topical applications of fluoride (in the form of gels, varnishes, rinses, or foams) can help to remineralize the tooth enamel, fortifying it and even helping to restore spots where tooth decay has already begun. As a result, professional fluoride treatments can help to reverse early tooth decay, preventing cavities and the need for dental fillings.
Dental Sealants
We recommend sealants for all of our patients with permanent molars. Dental sealants help to smooth out and protect the bumpy, creviced chewing surfaces of molars. As a result, the molars are easier to clean and their surfaces are protected from harmful bacteria and acids.
Sealants are made of resin composite (a type of durable, dental-safe plastic). They are “painted” onto the surfaces of molars and cured with a special light.
Positive Reinforcement for Practicing Good Oral Hygiene
Helping your children develop good oral hygiene habits now will serve them well for life. Positive reinforcement works best for teaching and rewarding a child’s healthy choices and actions.
--Verbally praise your child’s good behavior.
--Use positive body language to communicate your approval.
--Give hugs and high fives as encouragement.
--Create a fun, positive environment.
--Let your child choose their toothbrush at the store.
--Sing or play music to measure two minutes of brushing.
--Offer rewards for consistent healthy behavior and to celebrate milestones.
--Be consistent and be patient.
Effective Cavity Prevention for Kids: Comprehensive Pediatric Dental Care at Janis Dental
At Janis Dental, we place a strong emphasis on preventive dental care, especially for children. Pediatric dental care focuses on promoting exceptional oral health and age-appropriate patient education from which children will benefit for life.
To learn more about the role of routine dental cleanings, dental examinations, sealants, and fluoride applications in your child’s oral health and cavity prevention routine, we encourage you to contact our office to request a preventative care appointment for your child. We look forward to working with you and your child to create a healthy oral hygiene routine at home and a commitment to maintaining good oral health for life.